NEW ORLEANS AND VIRTUAL ACROSS LOUISIANA.

Therapy for Menstrual + Hormonal Health.

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Your body is telling a story, and it’s our job to listen.

Both sex ed and therapy are missing something important: hormones. While there tends to be a spotlight on menstruation, few people are actually taught about the hormonal shifts happening in the rest of their cycle. Have you ever wondered why you feel like a different version of yourself every two(ish) weeks? Why your mood symptoms or ADHD feel more intense during your luteal phase?

Hormones can impact every part of your functioning- from your sex drive, to your appetite, sleep needs, and mental health. And that’s okay! It’s not because your body is broken- it’s because society isn’t structured to support cycling bodies.

Body literacy is the practice of understanding your body's hormonal rhythms, and using that knowledge to make informed decisions about your health. Some folks use this to prevent or achieve pregnancy, but it can also be helpful if you’re noticing cyclical mood changes or if you're wanting to connect more deeply with your body + sexuality (especially after trauma).

Body Literacy:

self knowledge about the menstrual cycle as a vital sign and a measure of overall health and wellness.

I help people with:

PMDD and pme

PCOS / PMOS

hormonal health

BIRTH CONTROL + mood

luteal phase struggles

cycle tracking

SELF-ADVOCACY

cyclical symptoms

Cycle-informed therapy can help you:

  • Understand the connection between your hormones and your mood- and how this shows up uniquely in your body

  • Track your cycle and symptoms using an evidence-based fertility awareness method (yes, even if your cycle is irregular!)

  • Become familiar with your body’s needs for sleep, nutrition, sex, self-care, and social connection (or disconnection) based on where you’re at in your cycle

  • Find mindful ways to cope with hormonally-driven mood shifts- like journaling, diet/lifestyle changes, and CBT & ACT skills

  • Navigate a broken healthcare system that minimizes women + AFAB bodies’ symptoms

  • Create a loving + supportive relationship with your body

A few of my favorite resources…

Learn Body Literacy ~ IAPMD ~ The Fertility Awareness Project ~ Read Your Body ~ Blood + Milk

Ready to understand your body?

RATES, INSURANCE, & FAQ’S

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THERAPY FOR: PREGNANCY & POSTPARTUM / TRAUMA & LOSS / LGBTQ+ PARENTHOOD / MENSTRUAL HEALTH