Frequently Asked Questions
Is it normal to feel anxious, overwhelmed, or disconnected after having a baby?
Yes. Many people experience postpartum anxiety, depression, or mood changes—even if they expected to feel “happy.” Perinatal mental health therapy can help you understand what you’re feeling and find ways to feel more grounded and supported.
What’s the difference between a perinatal therapist and a regular therapist?
A perinatal therapist has specialized training in pregnancy, postpartum, and reproductive mental health. This means you won’t have to explain the basics—your care is already grounded in an understanding of hormonal shifts, identity changes, and the realities of this season of life.
Do I need therapy, or would a doula be a better fit?
It depends on what kind of support you’re looking for. Therapy focuses on emotional processing, mental health, and deeper patterns, while doula support is more practical, educational, and presence-based. Many people benefit from having both—and I’m happy to help you figure out what feels right.
Can I start therapy during pregnancy, or should I wait until after the baby is born?
You can start anytime. In fact, therapy during pregnancy can help you prepare emotionally for birth and postpartum, build coping tools, and feel more supported going into this transition.
How do you help with postpartum depression and anxiety?
My approach is strengths-based and solution-focused- meaning we’ll work together on practical steps to help you feel better faster. We’ll create a plan that can include support groups, medication, education, movement, sunlight exposure, sleep strategies, traditional healing practices, and more. I incorporate aspects of CBT, Interpersonal therapy, and Polyvagal theory to help clients reframe their thinking, regulate their nervous systems, and work through any negative beliefs they hold.
Do you work with non-birthing parents?
Absolutely! You deserve support, regardless of your biological role in welcoming your baby. Dads, non-gestational moms, trans women, and adoptive parents can all experience postpartum mental health challenges.
Is virtual therapy effective for perinatal mental health?
Yes. Virtual therapy can be a flexible, accessible way to receive support—especially during pregnancy or postpartum when leaving home can feel difficult. Many clients find it just as effective as in-person care.